Preview Mode Links will not work in preview mode

Brand New Me

Feb 27, 2019

Why are some people resilient and others not?

Frances and Pam discuss the chapter in Brene Brown's book that deals with resiliency.  They explore how to become resilient, and learn how to "pick ourselves up" after hardships and trials in our lives.

Cultivating hope is one approach to becoming resilient,...

Feb 20, 2019

Why is it sometimes hard to show as much compassion toward yourself as you do to others?

How do you feel when you don't achieve your goals, can't keep your house organized or in that moment when you happen to look in the mirror?

Self-compassion is the subject of this week's conversation on the podcast. Join...

Feb 13, 2019

BrenĂ© Brown defines connection as "the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they drive sustenance and strength from the relationship". 

Join us as we delve into the deep subject of connection from BrenĂ©'s book "The Gifts of...

Feb 6, 2019

What exactly IS compassion? How do you support someone when they're going through something difficult while keeping some boundaries of your own? It's not easy!! 

Join Pam and Frances for another honest look at their own struggles and observations when it comes to showing compassion.