Preview Mode Links will not work in preview mode

Brand New Me

Aug 25, 2021

Which comes first, the chicken or the egg? Do you choose the players for Portraits of White first or the music first? So many questions!

Hear the answer to this question and take in another journal entry from Frances in this episode. You'll also hear a beautiful arrangement of "When I Survey" with Frances on the piano...

Aug 18, 2021

How do you start to journal? Why do we journal?

How do you pick the songs for your Portraits of White show?

Much like Dorothy, in the Wizard of Oz, no matter what your end destination, every journey starts at the beginning and continues one step at a time.

Learn more in this week's episode.


Aug 11, 2021

If you want to reach a destination, it's good to have a plan and follow it step by step. It also involves developing your listening skills so that you "hear" steps you should take on your journey.

Frances shares how journaling can help to develop your listening skills—the ears of your spirit. 

Aug 4, 2021

Did you know that you can change how you think? It takes work and it's a process, but it can happen. Years ago it became apparent to me that part of my struggle with depression was rooted in my bad thinking patterns.

In this episode, I share some of my own journey with learning to change how I think.

I also share the...