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Brand New Me

Mar 13, 2019

Tune in this week as we talk about cultivating gratitude and joy. How do we do this? In Brené Brown's book “The Gifts of Imperfection” she says, “It seems that gratitude without practice may be a little like faith without works – it’s not alive.”

Frances and Pam discuss how they choose joy in their lives and how they practice keeping joy alive. Being grateful is a key component to living a joyful life. They also examine how the feeling of scarcity can rob our joy. It’s all those things we don’t have or can’t do that takes away our joy.

As Brené Brown says, “Joy is what happens to us when we allow ourselves to recognize how good things really are.”